Lessons in Fascial-Energetic Bodywork:

1. 1 The biggest leap for mankind

   Objective: Are you ready to realise your own divinity?

2. 2 What is 'Healing'?

   Objective: To put into context what 'Healing' means

3. 3 Why put the effort in?

   Objective: Do you feel the call to embark on this journey?

4. 4 The alchemy of transformation...

   Objective: Understand the alchemy of change

5. 5 The Law of Resonance and Introduction to the Chakra System

   Objective: One of the most powerful Universal laws in healing

6. 6 The 3 Lower (Terrestrial) Chakras - our path to healing

   Objective: This is where all the 'beef' is at!!

7. 7 The Heart chakra - the key to Healing

   Objective: Healing starts from the sacred heart...

8. 8 The 3 Upper (Higher) Chakras - going beyond the physical

   Objective: Accessing the higher levels of consciousness to support us on our journey...

9. 9 The 5 Bodies

   Objective: We are way more than just our Physical body...

10. 10 The Power of the Mind

    Objective: The most powerful tool you have...

11. 11 Soul Star Chakra/Dvadashanta

    Objective: Plugging into the original internet...

12. 12 What is the 'Personal Reconnection'?

    Objective: A once in a lifetime powerful initiation...

13. 13 Tantric Hatha Yoga Introduction

    Objective: Get ready for 'The Yoga of Energy'...

14. 14 #1: Live Practice: Muladhara Chakra

    Objective: Practice concentration of the mind, energising Muladhara Chakra

15. 15 #1: Live Music Meditation: Muladhara

    Objective: Lets the frequencies of Muladhara wash over you :)

16. 16 #2: The Tantric Hatha Yoga Warm-Up

    Objective: Learn the Tantric Hatha Yoga warm-up series

17. 17 #2: Svadhisthana Introduction

    Objective: Lifeforce itself...

18. 18 #2: Live Practice: Svadhisthana Chakra (with Music Meditation)

    Objective: Start connecting with life-force energy...

19. 19 #2: Live Music Meditation: Svadhisthana

    Objective: Love this track...

20. 20 #3: Manipura Consecration

21. 21 #3: Manipura Introduction

    Objective: Time for some fire...

22. 22 #3: Live Practice: Manipura Chakra (with Music Meditation)

    Objective: Get the fire burning!!!

23. 23 #3: Live Music Meditation: Manipura Chakra

    Objective: Let the music wash over you...

24. 24 #4: Anahata Introduction

25. 25 #4: Live Practice: Anahata Chakra (with Music Meditation)

26. 26 #4: Live Music Meditation: Anahata Chakra

27. 27 #5: Vishuddha Chakra Introduction

28. 28 #5: Live Practice: Vishuddha Chakra (with Music Meditation)

29. 29 #5: Live Music Meditation: Vishuddha Chakra

30. 30 #6: Ajna Chakra Introduction

31. 31 #6: Live Practice: Ajna Chakra (with music meditation & full relaxation)

32. 32 #6: Live Music Meditation: Ajna Chakra

33. 33 #7: Sahasrara Introduction

34. 34 #7: Live Practice: Sahasrara Chakra

35. 35 #7: Live Music Meditation: Sahasrara Chakra

36. 36 The autonomic nervous system

    Objective: Fight, Flight, Fawn & Freeze... know where you're at!

37. 37 How Trauma is formed...

    Objective: Trauma comes in many forms... but can be categorised into four main arenas

38. 38 The Polyvagal Theory

    Objective: Move towards... or move away from life?

39. 39 The practice of Heart Coherence

    Objective: Learning to master your own energy... allows others to master theirs

40. 40 How to practice Heart Coherence

    Objective: Letting go...

41. 41 The most influential book I own...

    Objective: Can't recommend this enough...

42. 42 THIS is soo important!

    Objective: I fibbed... this is actually the last video in this module!

43. 43 What is 'Life-Force Energy' ?

    Objective: Prana, Chi, Ki - all ancient civilisations had a name for this powerful force...

44. 44 How we leak our Vital Life-Force!

    Objective: Need a plumber?

45. 45 What are the benefits of building Life-Force Energy?

    Objective: The epidemic of 'Low Energy'...

46. 46 Connecting to your own body

    Objective: Awaken the life-force within...

47. 47 The Tree of Life Meditation

    Objective: Connect Heaven & Earth through your body with this powerful meditation...

48. 48 Life Force Activation Exercise Introduction

    Objective: What's the Shakey stuff all about?

49. 49 The Lifeforce Activation Sequence

    Objective: Become the Ocean...

50. 50 Why energy follows the mind

    Objective: Where your focus goes... your energy flows

51. 51 Jedi Mind Training Course

    Objective: 'Happiness can be achieved through training the mind' - The Dalai Lama

52. 52 Intro to fascia...

    Objective: There's way more to fascial than what you've been told...

53. 53 Fascia - our liquid crystal bridge to quantum connection

    Objective: This will blow your mind!!! ...

54. 54 Water... there's way more to it...!

55. 55 Crystalline evolution...

    Objective: Carbon Based -> Crystalline Based...

56. 56 BioGeometry Intro

    Objective: The science of the future...?

57. 57 This changes everything...

    Objective: Lecture from Dr Karim himself...

58. 58 Anatomy Trains Introduction

    Objective: When I discovered Anatomy Trains... it all changed...

59. 59 The Superficial Front Line

    Objective: The 'Yin' receptive line

60. 60 The Superficial Back Line (Part 1)

    Objective: The 'Yang' line - the 'Observer'

61. 61 The Superficial Back Line (Part 2)

    Objective: The 'Yang' line - the 'Observer'

62. 62 The Deep Front Line

    Objective: Heaven & Earth - you are the entire Universe

63. 63 The Lateral Lines

    Objective: The gatekeeper of emotions...

64. 64 The Arm Lines

    Objective: The 'Cosmic Heart Connection'

65. 65 The Torus Structure

    Objective: The fundamental alignment of the Universe...

66. 66 The Spiral Line

    Objective: The 'Controller of energy flow'

67. 67 A completely new perspective on our muscular system

    Objective: You don't get taught this in anatomy class!!!

68. 68 The muscle-nervous system connection

    Objective: There's a beautiful interplay between the physical and the energetic...

69. 69 The muscle-chakra system connection

    Objective: If muscles control the energy flow... then they also control informational flow

70. 70 The key musculature that controls energy flow

    Objective: Which are the 'major players' controlling the flow?

71. 71 Initial Assessment: Medial Arches

    Objective: Assessment #1

72. 72 Initial Assessment: Hip nervous system test

    Objective: Assessment #2

73. 73 Initial Assessment: Leg Lift

    Objective: Assessment #3

74. 74 Initial Assessment: Arm Lift

    Objective: Assessment #4

75. 75 Initial Assessment: Head Freedom

    Objective: Assessment #5

76. 76 Calming Points: Quad Calm

    Objective: Calm point #1

77. 77 Calming Points: Deltoids

    Objective: Calm point #2

78. 78 Calming Points: Mastoid & Occiput Cradle

    Objective: Calming points #3 & 4

79. 79 Calming Points: Retinaculum

    Objective: Calming point #5

80. 80 Hand Tools: The Thumb Line

    Objective: Hand Tool #1

81. 81 Hand Tools: The Carpet Stretcher

    Objective: Hand tool #2

82. 82 Hand Tools: Heel of the Hand

    Objective: Hand tool #3

83. 83 Hand Tools: Pads of the Hand

    Objective: Hand tools #4

84. 84 Hand Tools: Finger-Tip Line

    Objective: Hand tool #5

85. 85 Hands Tools: Soft Fist

    Objective: Hand tool #6

86. 86 Hand Tools: Outside Chop

    Objective: Hand tool #7

87. 87 Lower Body Supine: Quad & Adductor Dance

    Objective: Starting the process of grounding...

88. 88 Lower Body Supine: External & Internal Shin

    Objective: Adding greater connections above and below...

89. 89 Lower Body Supine: Shin & Ankle Opposition

    Objective: Bringing some cheeky spirals into play...

90. 90 Lower Body Supine: Upper & Lower Leg Combo

    Objective: The most POWERFUL place to explore...

91. 91 Lower Body Supine: Leg at 90-90

    Objective: Accessing the deep front line...

92. 92 Lower Body Supine: Adductor (Central Channel Opening)

    Objective: Creating the 'Central Line' connection

93. 93 Arm Supine: Pec Minor and Bicep release

    Objective: Starting to re-establish the cosmic connections...

94. 94 Head Supine: Mastoid Process, Occipital Ridge and Sub-occipitals

    Objective: Connecting the body to the cosmos...

95. 95 Head Supine: Scalenes

    Objective: Opening up Space, Time and Dimensions

96. 96 Side Lying: Neck Love

    Objective: Such a Heavenly move...

97. 97 Side Lying: Scalenes/Upper Traps/Levator Scap

    Objective: Re-connecting the arms to the heart...

98. 98 Side Lying: Spine Release

    Objective: Re-connecting the Soul...

99. 99 Side Lying: Hip fall-Back

    Objective: Let the floodgates open...

100. 100 Side Lying: Lateral quad/internal hip rotation & psoas

     Objective: Fire up those grounding lines!

101. 101 Side Lying: Disconnecting Legs from the Back

     Objective: Freeing up the cylinders from the legs...

102. 102 Side Lying: Psoas Soothe

     Objective: Valuable connection time...

103. 103 Side Lying: Serratus, Teres, Lats

     Objective: Let golden light trickle down through you...

104. 104 Side Lying: Re-connecting the arms to the Spine

     Objective: Realigning the cylinders from the arms...

105. 105 Posterior Body: Erector Spine Melt

     Objective: Release the catapult!!

106. 106 Posterior Body: Sacrum Melt

     Objective: Set you Power free!

107. 107 Posterior Body: Hamstring Release

     Objective: Taking the handbreak off of Life!

108. 108 Posterior Body: Politeal Calm

     Objective: Release the brakes behind the emotional knees...

109. 109 Posterior Body: Gastrocnemius Separation

     Objective: The hearts of the lower body...

110. 110 Posterior Body: Anterior Grief Outlet

     Objective: Let out out...

111. 111 Final Opening

     Objective: Connecting Heaven and Earth...

112. 112 The Assessments